MicroShifts by Gary Jansen audiobook

MicroShifts: Transforming Your Life One Step at a Time

By Gary Jansen
Read by Gary Jansen

Highbridge Audio 9780829445367
2.19 Hours 1
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Is it really possible to change my life—in ways that will last? Author Gary Jansen knows how difficult it can be to create significant, sustainable change in our lives. Sometimes we feel too overwhelmed to even start, and in other cases this self-work seems like one more burden. In his new book he offers an answer that he calls "microshifting"—small, incremental adjustments that gradually reshape our deeply rooted patterns. With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives—everything from how we greet others to how we try to talk to God—to generate big results physically, mentally, and spiritually. If you are looking for steps to improve your life that are achievable, sustainable, and potentially life-changing, MicroShifts is a powerful place to begin.

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Summary

Summary

Is it really possible to change my life—in ways that will last?

Author Gary Jansen knows how difficult it can be to create significant, sustainable change in our lives. Sometimes we feel too overwhelmed to even start, and in other cases this self-work seems like one more burden. In his new book he offers an answer that he calls "microshifting"—small, incremental adjustments that gradually reshape our deeply rooted patterns.

With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives—everything from how we greet others to how we try to talk to God—to generate big results physically, mentally, and spiritually. If you are looking for steps to improve your life that are achievable, sustainable, and potentially life-changing, MicroShifts is a powerful place to begin.

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Author

Author Bio: Gary Jansen

Author Bio: Gary Jansen

Gary Jansen has worked in publishing for fifteen years and served as the editor-in-chief of the Quality Paperback Book Club. He is currently the editor of Doubleday Religion and is the author of The Rosary: A Journey to the Beloved and Exercising Your Soul

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 2.19
Audience: Adult
Language: English