Don't Overthink It by Anne Bogel audiobook

Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

By Anne Bogel
Read by Anne Bogel

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4.47 Hours 1
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    ISBN: 9781545913642

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    ISBN: 9798200536962

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We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small—Should I buy these flowers?—and large—What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

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Summary

Summary

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?

Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small—Should I buy these flowers?—and large—What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

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Author

Author Bio: Anne Bogel

Author Bio: Anne Bogel

Anne Bogel is the creator of the popular blog Modern Mrs Darcy and the podcast What Should I Read Next? Her popular book lists and reading guides have established Bogel as a tastemaker among readers, authors, and publishers. The author of Reading People, Bogel lives in Louisville, Kentucky.

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Religion
Runtime: 4.47
Audience: Adult
Language: English