Mental and Emotional Health (Special Edition) by Tony R. Smith audiobook

Mental and Emotional Health (Special Edition)

By Tony R. Smith
Read by Jason Hill  and Ricky Wright

Author's Republic
1.15 Hours 1
Format : Digital Download (In Stock)
  • $8.99
    or 1 Credit

    ISBN: 9781662106347

Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.

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Summary

Summary

Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.

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Author Bio: Tony R. Smith

Author Bio: Tony R. Smith

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Details

Details

Available Formats : Digital Download
Category: Nonfiction
Runtime: 1.15
Audience: Children (8–12)
Language: English