Yoga for Beginners by Jennifer Smith audiobook

Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

By Jennifer Smith
Read by Michelle Murillo

Author's Republic
0.64 Hours 1
Format : Digital Download (In Stock)
  • Regular Price: $3.95

    Special Price $1.98

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    ISBN: 9781662106620

Reduce stress, increase your inner peace and well-being with this essential yoga guide! Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice. Inside you'll learn: • The principles of yoga • The eight-limbed path of yoga • An easy to do two-week training plan • Tips for yoga beginners Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home. Download your copy of Yoga for Beginners now!

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Summary

Summary

Reduce stress, increase your inner peace and well-being with this essential yoga guide!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.
Download your copy of Yoga for Beginners now!

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Reviews

Author

Author Bio: Jennifer Smith

Author Bio: Jennifer Smith

Jennifer Smith is the author of The Unveiled Wife. Her blog, Unveiled Wife, began in 2011 where she shares with other wives the struggles and the healing that she encountered in the first few years of her marriage. Today, her blog has grown into a worldwide ministry that is having a greater impact than she ever imagined would be possible for a young mom at home.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 0.64
Audience: Adult
Language: English