Breaking Bad Habits: Finding Happiness through Change
By Scientific American
Read by Coleen Marlo
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4 Formats: Digital Download
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4 Formats: Digital Rental
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4 Formats: CD
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4 Formats: MP3 CD
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Regular Price: $5.95
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ISBN: 9781094074160
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ISBN: 9781094074139
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Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
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Summary
Summary
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
Author
Author Bio: Scientific American
Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.
Details
Details
| Available Formats : | Digital Download, Digital Rental, CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 5.71 |
| Audience: | Adult |
| Language: | English |
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