Intuitive Eating, 4th Edition by Evelyn Tribole audiobook

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

By Evelyn Tribole MS, RDN, CEDRD-S  and Elyse Resch MS, RDN, CEDRD-S, FAND
Foreword read by Elyse Resch
Introduction read by Evelyn Tribole
Read by Hillary Huber

Blackstone Publishing 9781250255198
13.71 Hours 1
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The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation … and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

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Summary

Summary

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to:

• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food

• Fight against diet culture and reject diet mentality forever

• Find satisfaction in their food choices

• Exercise kindness toward their feelings, their bodies, and themselves

• Prevent or heal the wounds of an eating disorder

• Respect their bodies and make peace with food—at any age, weight, or stage of development

• Follow body positive feeds for inspiration and validation

… and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

Reviews

Reviews

Author

Author Bio: Evelyn Tribole MS, RDN, CEDRD-S

Author Bio: Evelyn Tribole MS, RDN, CEDRD-S

Evelyn Tribole is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, California. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Titles by Author

Author Bio: Elyse Resch MS, RDN, CEDRD-S, FAND

Author Bio: Elyse Resch MS, RDN, CEDRD-S, FAND

Elyse Resch has been in private practice in Beverly Hills, California as a nutrition therapist for over thirty-nine years, specializing in eating disorders, intuitive eating, and health at every size.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 13.71
Audience: Adult
Language: English