Unlocking Happiness by Scientific American audiobook

Unlocking Happiness

By Scientific American
Introduction by Karin Tucker

Blackstone Publishing
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Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

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Summary

Summary

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

Reviews

Reviews

by Odin 4/19/2021
Overall Performance
Narration
Story

Happiness as a quest

The key to this book’s success is arguably the way it respectfully asks the listener to reevaluate his or her methods and means in trying to find happiness. The book focuses on first employing the retraining of one’s mental faculties, i.e., the brain, and then allow perception and common sense to challenge the way one dealing with the outside public and how mood and managing one’s time has a direct impact on the contentment, and eventually, happiness of the individual. Not all will accept the advice, but for those that do, my bet is they will find their “happy place” more inviting. Good listen.
by Odin 4/14/2021
Overall Performance
Narration
Story

Contententment to happiness road map

The key to this book’s success is arguably the way it respectfully asks the listener to reevaluate his or her methods and means in trying to find happiness. The book focuses on first employing the retraining of one’s mental faculties, i.e., the brain, and then allow perception and common sense to challenge the way one dealing with the outside public and how mood and managing one’s time has a direct impact of the contentment, and eventually, happiness of the individual. Not all will accept the advice, but those that do, my bet is they will find their “happy place” more inviting. Good listen.

Author

Author Bio: Scientific American

Author Bio: Scientific American

Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Self-Help
Audience: Adult
Language: English