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Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
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Summary
Summary
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
Reviews
Reviews
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Happiness as a quest
- The key to this book’s success is arguably the way it respectfully asks the listener to reevaluate his or her methods and means in trying to find happiness. The book focuses on first employing the retraining of one’s mental faculties, i.e., the brain, and then allow perception and common sense to challenge the way one dealing with the outside public and how mood and managing one’s time has a direct impact on the contentment, and eventually, happiness of the individual. Not all will accept the advice, but for those that do, my bet is they will find their “happy place” more inviting. Good listen.
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Contententment to happiness road map
- The key to this book’s success is arguably the way it respectfully asks the listener to reevaluate his or her methods and means in trying to find happiness. The book focuses on first employing the retraining of one’s mental faculties, i.e., the brain, and then allow perception and common sense to challenge the way one dealing with the outside public and how mood and managing one’s time has a direct impact of the contentment, and eventually, happiness of the individual. Not all will accept the advice, but those that do, my bet is they will find their “happy place” more inviting. Good listen.
Author
Author Bio: Scientific American
Scientific American is the longest continuously published magazine in the United States and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American’s award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders.
Details
Details
| Available Formats : | Digital Download, CD, MP3 CD |
| Category: | Nonfiction/Self-Help |
| Runtime: | 10.54 |
| Audience: | Adult |
| Language: | English |
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