The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
By Matt Frazier and Robert Cheeke, with Rachel Holtzman
Foreword by Michael Greger, MD, FACLM
Read by Jamie Rennell
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day. Supplemental enhancement PDF accompanies the audiobook.
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Summary
Summary
A #1 Amazon bestseller in Sports Psychology
A Publishers Weekly bestseller
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
Editorial Reviews
Editorial Reviews
Author
Author Bio: Matt Frazier
Matt Frazier is the founder and CEO of No Meat Athlete and author of The No Meat Athlete Cookbook. He is a marathoner and ultrarunner and qualified for the Boston Marathon with the help of a plant-based diet. He is the host of the No Meat Athlete podcast.
Titles by Author
Author Bio: Robert Cheeke
Robert Cheeke is the author of Vegan Bodybuilding & Fitness, Shred It!, and Plant-Based Muscle and is coauthor of the New York Times bestseller The Plant-Based Athlete. He is a former multisport athlete, often referred to as the “godfather of vegan bodybuilding.” He is a two-time natural bodybuilding champion and was named by VegNews magazine as one of the most influential vegan athletes. He is the founder of Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, The Vegan Gym, Vegan Strong, and No Meat Athlete. He grew up on a farm in Corvallis, Oregon, where he adopted a vegan lifestyle in 1995 at age fifteen, weighing just 120 pounds. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder.
Titles by Author
Details
Details
| Available Formats : | Digital Download, CD, MP3 CD |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 8.70 |
| Audience: | Adult |
| Language: | English |
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