Chakras, Food, and You by Cyndi Dale audiobook

Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

By Cyndi Dale  and Dana Childs
Read by Cindy Kay

Tantor Audio 9781250790675
9.64 Hours 1
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.

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Summary

Summary

Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you're a First Chakra Manifestor, you'll boost your adrenals by eating plenty of protein and taking extra minerals; you'll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.

Reviews

Reviews

Author

Author Bio: Cyndi Dale

Author Bio: Cyndi Dale

Cyndi Dale has been a natural intuitive since she was young, and offers these gifts to clients and groups seeking to make real and positive change. Her passion includes helping people open their “essential energy,” the powers and perspectives unique to them. She works with thousands of individuals a year, in the United States and internationally, because once an individual understands their own essence, they can tap into the energies of-and beyond-the world, joining the community of like-minded people who want to better themselves and others. Cyndi is an internationally renowned author, speaker, healer, and business consultant. Her books to-date includes the bestseller, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, published by Sounds True. The Subtle Body has garnered over 100 five-star reviews on Amazon.com and continually sells in the top place, leading millions of books. It has also won four internationally recognized Publisher’s Awards. Her other world-renowned books include New Chakra Healing, now published in over twelve languages and revised in an all new edition; The Complete Book of Chakra Healing; Advanced Chakra Healing: The Four Pathways Approach; Everyday Clairvoyant; Kundalini: Divine Energy, Divine Life; Attracting Prosperity Through the Chakras; Attracting Your Perfect Body Through the Chakras; Advanced Chakra Healing: Heart Disease; Advanced Chakra Healing: Cancer; The Littlest Christmas Star; and Illuminating the Afterlife. Other books and audiotapes include Sounds True productions such as the six-part CD training, Advanced Chakra Wisdom, and other CDs including Healing Across Space and Time, Illuminating the Afterlife, The Littlest Christmas Star, and Energy Clearing. Also available is her intuitive training DVD, The Songbird Series. Cyndi has presented seminars and workshops in Russia, England, Wales, Amsterdam, Iceland, Scotland, and has led groups across South and Central America and into Africa. Her training has encompassed studies in shamanism and healing across the world, taking her into the Peruvian, Belizean, Hawaiian, and Costa Rican jungles, the Moroccan sands, the Venezuelan savannahs, the glaciers of Iceland, and other exciting places. She seeks to unify the world’s most vital spiritual messages, encouraging understanding and community among all peoples. On a daily basis, Cyndi works with clients and groups, serving as an intuitive coach and an energy healer. Clients are commonly referred by professionals, including psychiatrists, medical doctors, and therapists. She continues to hone her ability to help people discover their essential selves so that they can make healthy and positive changes in their lives. Cyndi offers training, classes and apprenticeship programs in the United States. Through Normandale College in Minneapolis, MN, she offers a seven-class certificate program, “Energy Works: The Subtle Body Certificate,” which is also being developed for on-line learning. She is also noted for her one-year Apprenticeship Program, an in-depth developmental process of the spiritual gifts; and training in clairvoyance, clairaudience, and healing. Cyndi has been trained in several different healing modalities, including shamanism, intuitive healing, energy healing, family of origin therapy, therapeutic touch, the Lakota way and faith healing and holds a fourth degree mastership in Reiki. Her travels and training have taken her around the world. She taught business ethics at the University of Minnesota; served as a public relations consultant to 3M and Tonka, and has been honored in “Who’s Who in American Business,” “The American Women of Noteworthy Achievement,” and the “International Association of Business.” Cyndi lives in Minneapolis with her sons, Michael and Gabriel, as well as way too many pets, all of which believe they have voting rights to her time.

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Author Bio: Dana Childs

Author Bio: Dana Childs

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Body, Mind & Spirit
Runtime: 9.64
Audience: Adult
Language: English