Food - Ancient Tools of Wellbeing

Summary

This audiobook reveals the fundamentals of eating habits that would help you create health and vitality in your life. You will be surprised how these simple and profound ancient tools can bring wellbeing in your life.

This book shows -

• What you should eat 
• How you should eat
• When you should eat 
• Best expert for food 
• How much is ideal to eat
• Impact of food on mind & emotions
• External factors you must consider
• The connection between food & the cook's mood and emotions 

If you follow the wisdom shared in this book, you would experience great results such as 

• Better sleep
• Sense of balance 
• Vitality and exuberance 
• Increase in overall energy 
• Better mood and emotions 
• Decrease in compulsiveness 
• Dilution of tendencies to react 

If you are looking to make conscious food choices and care for your physical, mental and emotional wellbeing then this audiobook is for you.