Energize! by Michael Breus audiobook

Energize!: Go from Dragging Ass to Kicking It in 30 Days

By Michael Breus
Read by Stacey Griffith

Little, Brown & Company, Little, Brown 9780316707022
1
Format : Digital Download (In Stock)
  • Regular Price: $25.98

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    Available on 12/14/2021

    ISBN: 9781549133800

  • Regular Price: $40.00

    Special Price $20.00

    Available on 12/14/2021

    ISBN: 9781668603918

Renowned sleep expert Michael Breus, PhD, teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.   With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.   

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Summary

Summary

Renowned sleep expert Michael Breus, PhD, teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.
 
With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. 
 

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Reviews

Author

Author Bio: Michael Breus

Author Bio: Michael Breus

Michael J. Breus, PhD, is a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. He has been featured numerous times on the Dr. Oz Show and writes regularly for the Huffington Post, the Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor’s Diet Plan, Beauty Sleep, and The Power of When.

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Author Bio: Stacey Griffith

Author Bio: Stacey Griffith

Stacey Griffith is a founder of SoulCycle. A world-renowned fitness guru, she is a contributor at TIME.com and the author of a new fitness and lifestyle book, Two Turns from Zero: Pushing to Higher Fitness Goals—Converting Them to Life Strength.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Audience: Adult
Language: English