Love 2.0 by Barbara L. Fredrickson audiobook

Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

By Barbara L. Fredrickson, PhD
Read by Barbara L. Fredrickson, PhD

Gildan Media 9781469086965
7.79 Hours 1
Format : Digital Download (In Stock)
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.

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Summary

Summary

We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.

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Reviews

Author

Author Bio: Barbara L. Fredrickson PhD

Author Bio: Barbara L. Fredrickson PhD

Barbara L. Fredrickson, PhD, is Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill.

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Author Bio: Barbara Fredrickson

Author Bio: Barbara Fredrickson

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Runtime: 7.79
Audience: Adult
Language: English