Fitness Nutrition: How To Unlock Your Physical Potential By Working Out And Eating Properly
By Charlie Mason
Read by Jeff Lewis
-
1 Format: Digital Download
-
Regular Price: $4.99
Special Price $3.99
or 1 CreditISBN: 9798368912967
The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people
Learn More- Only $12.99/month gets you 1 Credit/month
- Cancel anytime
- Hate a book? Then we do too, and we'll exchange it.
Summary
Summary
The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day!
Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan
The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options
When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket!
All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Sports & Recreation |
| Runtime: | 0.89 |
| Audience: | Adult |
| Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Downpour app
To listen to this title you will need our latest app
