How to Stress-Proof Yourself by Janet Hall audiobook

How to Stress-Proof Yourself

By Dr. Janet Hall
Read by Dr. Janet Hall

Dr. Janet Hall
0.77 Hours Unabridged
Format: Digital Download (In Stock)
  • $9.95
    or 1 Credit
  • $3.95

Are you tired of feeling stressed? Are you sick of being overwhelmed? With How to Stress-Proof Yourself by Dr. Janet Hall, clinical psychologist and hypnotherapist, you can learn to achieve your goals faster, with no burn-out! Studies have proven that stressed out people are much more prone to life-threatening diseases such as hypertension, strokes, heart attacks, diabetes, ulcers, neck or lower back pain, and even cancer. Stress can spoil anyone's mood and give them a negative personality that drives people away. As a result, this can damage personal relationships, hinder career growth, and cause people to miss out on many wonderful opportunities. In short, chronic stress or depression can destroy every aspect of our lives—whether it's our career, personal relationships, social life, or physical and mental health. What's even more shocking is that stress and depression can cause suicidal thoughts and feelings in some people. In this audio recording you will learn Dr. Janet Hall's "Ten Sure-Fire Strategies for Realistic Stress Reduction, Easy Stress Management, and Maximal Good Health." Realistically assess your stress regularly. Watch for the signs across the four Bs: Brain, Being, Body, and Behaviors. Brain Think positive, optimistic thoughts. Keep learning. The wise person knows that all learning accelerates when you come from a position of being willing to say "I don't know." Being Cope with negative feelings. Don't make them wrong, but don't wallow in them either. And when you can, prevent negative feelings and foster only positive feelings. Body Handle your habits with rigorous discipline to aim for moderation in most things. Watch your CATS (caffeine, alcohol, tobacco, and sugar intake). Get lots of sleep and relaxation, sex, and exercise. Strut your style; appreciate your body, dress it with love and validation to reflect who you really are. Behavior Plan and program your environment to support you. Make time your friend, not your foe. Understand personalities and know how to handle difficult people. Regularly pamper yourself—make time just for you and do things that give you space, pleasure, and joy Sense Your sense of purpose Align with a purpose that is greater than you. Your purpose gets you out of bed in the morning. It makes life so much more wonderful when you know you are here to make a difference. Your sense of humor Have fun, lighten up, and be present in the moment. Be like the angels and birds. How is it that they can fly? They take themselves lightly. So, if you're serious about relieving your stress, you need a copy of How to Stress-Proof Yourself right now!

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Summary

Summary

Are you tired of feeling stressed? Are you sick of being overwhelmed? With How to Stress-Proof Yourself by Dr. Janet Hall, clinical psychologist and hypnotherapist, you can learn to achieve your goals faster, with no burn-out!

Studies have proven that stressed out people are much more prone to life-threatening diseases such as hypertension, strokes, heart attacks, diabetes, ulcers, neck or lower back pain, and even cancer. Stress can spoil anyone's mood and give them a negative personality that drives people away. As a result, this can damage personal relationships, hinder career growth, and cause people to miss out on many wonderful opportunities.

In short, chronic stress or depression can destroy every aspect of our lives—whether it's our career, personal relationships, social life, or physical and mental health. What's even more shocking is that stress and depression can cause suicidal thoughts and feelings in some people.

In this audio recording you will learn Dr. Janet Hall's "Ten Sure-Fire Strategies for Realistic Stress Reduction, Easy Stress Management, and Maximal Good Health."

Realistically assess your stress regularly. Watch for the signs across the four Bs: Brain, Being, Body, and Behaviors.

Brain

Think positive, optimistic thoughts. Keep learning. The wise person knows that all learning accelerates when you come from a position of being willing to say "I don't know."

Being

Cope with negative feelings. Don't make them wrong, but don't wallow in them either. And when you can, prevent negative feelings and foster only positive feelings.

Body

Handle your habits with rigorous discipline to aim for moderation in most things. Watch your CATS (caffeine, alcohol, tobacco, and sugar intake). Get lots of sleep and relaxation, sex, and exercise. Strut your style; appreciate your body, dress it with love and validation to reflect who you really are.

Behavior

Plan and program your environment to support you. Make time your friend, not your foe. Understand personalities and know how to handle difficult people. Regularly pamper yourself—make time just for you and do things that give you space, pleasure, and joy

Sense

Your sense of purpose

Align with a purpose that is greater than you. Your purpose gets you out of bed in the morning. It makes life so much more wonderful when you know you are here to make a difference.

Your sense of humor

Have fun, lighten up, and be present in the moment. Be like the angels and birds. How is it that they can fly? They take themselves lightly.

So, if you're serious about relieving your stress, you need a copy of How to Stress-Proof Yourself right now!

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Author

Author Bio: Dr. Janet Hall

Author Bio: Dr. Janet Hall

Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. “Dr. Jan” uses hypnotherapy as a tool in her treatment of clients and is often requested to use hypnosis as the primary method for breaking undesirable habits.

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Details

Details

Available Formats : Digital Download, Digital Rental
Runtime: 0.77
Audience: Adult
Language: English