The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family

Summary

Two manuscripts in one audiobook:

• DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
• The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills

In the first part of this audiobook, you will:

• Learn about DBT and its benefits
• Discover mindfulness techniques
• Understand how to balance their emotions
• Learn how to express themselves freely
• Discover the secrets to controlling emotional outbursts
• Learn how to navigate the challenges they may face in life
• Learn how to recognize their feelings
• Understand how DBT can help them build social skills

In the second part of this audiobook, you will:

• Learn everything about DBT, including what it can offer you and how you can harness it.
• Learn how to nurture the positive aspects of your relationship with your teenager.
• Discover how to avoid triggering dangerous conflicts with your teen and stop the angry outbursts before they get out of control.
• Understand the real reason your teen behaves the way they do.
• Understand what matters in your teen’s life, what they believe in, and why it’s important to them.
• Discover different techniques to positively connect with your teen and relate to them in a way they understand.
• Learn how to help your teenager overcome their fear of failure, gain self-confidence, and discover their strengths.

Click the “add to cart” button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.