Happy by Ian Smith audiobook

Happy: Simple Steps to Get the Most Out of Life

By Ian Smith
Read by Ian Smith

Macmillan Audio 9781427208644
4.58 Hours Unabridged
Format: Digital Download (In Stock)
  • $10.99
    or 1 Credit

    ISBN: 9781427208651

Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be….. And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point. Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick. In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: --How to be optimistic --Why optimism and realism are not opposites --How to get outside yourself --The importance of family and community --Why involvement leads to contentment --Shedding the treadmill mentality of getting and spending --Tapping the power of simple pleasures --Mastering modern life to live in the moment --What we can learn from the Danish people --How to be, not just to do Happy is a life-changing book from one of America's most trusted voices.

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Summary

Summary

Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be…..

And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.

Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought and worthy goals can help make a person happy, even these real accomplishments aren't what make happiness stick.

In Happy, Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including:

--How to be optimistic

--Why optimism and realism are not opposites

--How to get outside yourself

--The importance of family and community

--Why involvement leads to contentment

--Shedding the treadmill mentality of getting and spending

--Tapping the power of simple pleasures

--Mastering modern life to live in the moment

--What we can learn from the Danish people

--How to be, not just to do

Happy is a life-changing book from one of America's most trusted voices.

Editorial Reviews

Editorial Reviews

An excellent motivational and insightful self-help guide, Happy lives up to its title. Midwest Book Review

Reviews

Reviews

Author

Author Bio: Ian Smith

Author Bio: Ian Smith

Ian Smith, MD, has been an award-winning medical correspondent for NBC News and a contributor to the Today show. He is a medical columnist for Men’s Health magazine and a commentator for NPR’s Tavis Smiley show and for the nationally syndicated talk show The View. He lives in New York City.

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Author Bio: Ian K. Smith, M.D.

Author Bio: Ian K. Smith, M.D.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 4.58
Audience: Adult
Language: English