The 4 Day Detox by Ian Smith audiobook

The 4 Day Detox

By Ian Smith
Read by Ian Smith

Macmillan Audio
0.29 Hours Unabridged
Format: Digital Download (In Stock)
  • $1.99
    or 1 Credit

    ISBN: 9781427210975

Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

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Summary

Summary

Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.

As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.

THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Editorial Reviews

Editorial Reviews

Dr. Smith is ever the motivator. The Dallas Morning News on THE 4 DAY DIET
The perennially positive diet guru. Elle on THE 4 DAY DIET
“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track. Heart & Soul Magazine on THE 4 DAY DIET

Reviews

Reviews

Author

Author Bio: Ian Smith

Author Bio: Ian Smith

Ian Smith, MD, has been an award-winning medical correspondent for NBC News and a contributor to the Today show. He is a medical columnist for Men’s Health magazine and a commentator for NPR’s Tavis Smiley show and for the nationally syndicated talk show The View. He lives in New York City.

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Author Bio: Ian K. Smith, M.D.

Author Bio: Ian K. Smith, M.D.

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Details

Details

Available Formats : Digital Download
Runtime: 0.29
Audience: Adult
Language: English