The Pound a Day Diet by Rocco DiSpirito audiobook

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

By Rocco DiSpirito
Read by Rocco DiSpirito

Grand Central Publishing 9781455523672
5.07 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781478900696

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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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Summary

Summary

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Editorial Reviews

Editorial Reviews

“Sure to be a hit.” Publishers Weekly
“DiSpirito is an engaging author, and fans of his previous books will enjoy this one.” Library Journal

Reviews

Reviews

Author

Author Bio: Rocco DiSpirito

Author Bio: Rocco DiSpirito

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard Award–winning chef opened the Union Pacific in New York City, where he established his culinary credentials. He was named Food & Wine’s Best New Chef and was the first chef to grace the cover of Gourmet as “America’s Most Exciting Young Chef.” DiSpirito stars in his own syndicated television show, Now Eat This with Rocco DiSpirito, and he is the author of nine cookbooks, including the New York Times bestsellers Now Eat This! Diet and Now Eat This! Italian.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 5.07
Audience: Adult
Language: English