The New Rules of Running by Vijay Vad audiobook

The New Rules of Running: Five Steps to Run Faster and Longer for Life

By Vijay Vad MD , with David Allen
Read by Steven Menasche

Gildan Media 9781469028453
7.57 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781469028453

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The ultimateguide to injury-free running and racing, from renowned sports medicinespecialist Vijay Vad with training schedules designed by coach and two-time NYCMarathon Champion Tom Fleming. Whetheryou're learning to run, trying to lower your Personal Record, recovering frominjury, or just getting in shape, The New Rules of Runningwill make you a faster, healthier runner. The only book on running authored bya sports medicine specialist, this informative guide offers: A primer onrunning’s most common injuries, emphasizing prevention and recovery, to get youthrough the grueling training months unscathed. Essentialstrengthening exercises, stretches, nutrition, and hydration tips.

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Summary

Summary

The ultimateguide to injury-free running and racing, from renowned sports medicinespecialist Vijay Vad with training schedules designed by coach and two-time NYCMarathon Champion Tom Fleming.

Whetheryou're learning to run, trying to lower your Personal Record, recovering frominjury, or just getting in shape, The New Rules of Runningwill make you a faster, healthier runner. The only book on running authored bya sports medicine specialist, this informative guide offers:

  • A primer onrunning’s most common injuries, emphasizing prevention and recovery, to get youthrough the grueling training months unscathed.
  • Essentialstrengthening exercises, stretches, nutrition, and hydration tips.

Editorial Reviews

Editorial Reviews

The New Rules of Running is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide.” Bill Rodgers, four-time winner, Boston and NYC Marathons
“Vad’s mix of common sense and science adds up to a healthy, thoughtful approach to one of America’s most popular fitness activities.” Publishers Weekly
“Vad’s comprehensive guidebook is for new and seasoned runners alike…A fascinating compilation of the various issues and concepts associated with running as a discipline.” Library Journal

Reviews

Reviews

Author

Author Bio: Vijay Vad MD

Author Bio: Vijay Vad MD

Vijay Vad, MD is a sports medicine specialist at the Hospital for Special Surgery in New York, an assistant professor at Weill Cornell Medical College, and the author of several books including Stop Pain, Back Rx, Arthritis Rx, and The New Rules of Running.

 

Titles by Author

Author Bio: David Allen

Author Bio: David Allen

David Allen is an internationally successful author, lecturer, and founder and chairman of the David Allen Company, a management consulting, coaching, and training company. His two books, Getting Things Done and Ready for Anything, were both bestsellers. He is a popular keynote speaker on the topics of personal and organizational effectiveness.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 7.57
Audience: Adult
Language: English