The Top Nine Health Benefits of Running
By Trevor Clinger
Read by Trevor Clinger
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1 Format: Digital Download
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Regular Price: $1.00
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or 1 CreditISBN: 9798882354540
Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence in the transformative power of running.
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Summary
Summary
Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence in the transformative power of running.
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Sports & Recreation |
| Runtime: | 0.15 |
| Audience: | Adult |
| Language: | English |
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