Does Alcohol Affect Fitness Performance?

Summary

Can alcohol and fitness coexist? This is a question many people have asked me. Alcohol often plays a significant role in our social lives, but understanding its impact on our training routine is crucial. I've experienced it firsthand—late nights out followed by early morning heavy training sessions, only to realize I was doing more harm than good. Better fitness gains could have been achieved with more rest. In this concise read, discover the answer to this common dilemma. As a certified personal trainer by the National Federation of Professional Trainers (certification number 45582), I offer insights drawn from both professional and personal experience.