Guided Meditation For Deep Sleep and Stress Relief Bundle: 4+ Hours of Guided Deep Sleep Sessions That Will Help You Relax and Fall Asleep Easily
By Emma Walsh
Read by Ellie Moon
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1 Format: Digital Download
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Regular Price: $9.99
Special Price $7.99
or 1 CreditISBN: 9798882305962
Are you having trouble falling asleep? This book—with over 4 hours of guided meditations—will help you calm down, reduce stress, and put yourself in the right mental and physical state to fall asleep. Here are some of the sessions: Relaxing The Mind Deep Sleep Sleep Countdown Sleep Hypnosis Journey Into Sleep Sleep Affirmations Easing Insomnia Clearing your mind before sleep Progressive relaxation before sleep Guided stress relief journey in the jungle Guided stress relief journey on the beach Sit or lay down, listen to the sessions, and let this book lull you into sleep in just a few minutes.
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Summary
Summary
Are you having trouble falling asleep?
This book—with over 4 hours of guided meditations—will help you calm down, reduce stress, and put yourself in the right mental and physical state to fall asleep.
Here are some of the sessions:
- Relaxing The Mind
- Deep Sleep
- Sleep Countdown
- Sleep Hypnosis
- Journey Into Sleep
- Sleep Affirmations
- Easing Insomnia
- Clearing your mind before sleep
- Progressive relaxation before sleep
- Guided stress relief journey in the jungle
- Guided stress relief journey on the beach
Sit or lay down, listen to the sessions, and let this book lull you into sleep in just a few minutes.
Author
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction/Health & Fitness |
| Runtime: | 4.17 |
| Audience: | Adult |
| Language: | English |
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