Trailblazing: How to Take Control of Your Health, Vitality and Longevity Through Running

THE ELIXIR OF YOUTH STARTS AT YOUR FEET. What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. In Trailblazing you’ll learn: How to live a long and vibrant life through aerobic exercise The power of progression over perfection Tricks to overcoming life’s biggest obstacles The beauty of the flow state and how to attain it Exclusive Run Doc techniques for training and competing Why we’re born to run! Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. therundoc.com.au facebook.com/rundoc2run instagram.com/the_run_doc

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