Chakras & Self-Care by Ambi Kavanagh audiobook

Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals

By Ambi Kavanagh

Random House Audio
4.86 Hours 1
Format : Digital Download (In Stock)
  • $12.50
    or 1 Credit

    ISBN: 9780593401361

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features:     Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow     A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes     Essential oil blend recipes and sacred stones to open and support each chakra     Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health     Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles This audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.

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Summary

Summary

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features:     Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow     A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes     Essential oil blend recipes and sacred stones to open and support each chakra     Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health     Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles This audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.

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Author

Author Bio: Ambi Kavanagh

Author Bio: Ambi Kavanagh

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Body, Mind & Spirit
Runtime: 4.86
Audience: Adult
Language: English