Close Your Eyes, Get Free by Grace Smith audiobook

Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

By Grace Smith
Read by Grace Smith

Da Capo Lifelong Books, Da Capo Press, Hachette Book Group 9780738219714
8.42 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781478947264

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    ISBN: 9781478990642

Forget what you think you know about hypnosis and learn why it is the hottest “new” technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety—from our worst habits to our deepest fears—as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice “meditation with a goal.” You’ll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you’ll discover:What hypnosis is—and what it’s notThe real power of your subconscious mindSimple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

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Summary

Summary

Forget what you think you know about hypnosis and learn why it is the hottest “new” technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety—from our worst habits to our deepest fears—as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice “meditation with a goal.” You’ll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you’ll discover:

  • What hypnosis is—and what it’s not
  • The real power of your subconscious mind
  • Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Editorial Reviews

Editorial Reviews

“Grace unlocks the transformative power of hypnosis…giving readers the resources they need to enact real, lasting change in their lives.” Liz Moody, food editor at Mindbodygreen and creator of EatWell Europe
“Forget everything you ever thought about hypnosis, and prepare to be surprised, inspired, and healed by this book. It’s unlike anything you’ve ever read before.” Rebekah Borcuki, meditation guide and bestselling author
“Grace has a gift of helping others harness their own power to achieve what they really want. If you’ve been hitting a wall in your life, it’s time to turn to Grace for a breakthrough.” Jessica Ortner, New York Times bestselling author

Reviews

Reviews

Author

Author Bio: Grace Smith

Author Bio: Grace Smith

Grace Smith is a hypnotherapist and stress-relief expert. She is the founder of GraceSpace.co, the world’s fastest growing online community committed to personal freedom, and the #CloseYourEyesGetFree movement. Grace is a certified Master Hypnotherapist and Hypnotherapy Instructor with the International Hypnosis Federation and has a dozen additional certifications in hypnosis and neurolinguistic programming. She lives with her husband in Los Angeles.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Runtime: 8.42
Audience: Adult
Language: English