Closing the Apps: How to be Mindful at Work and at Home

Summary

Humanity has ignored the most powerful tool in its possession. An instrument more powerful than anything we are capable of inventing. An instrument that has the power to create war between families and nations or bring about complete peace and harmony. This device is our mind. Our mind has greater depth than the ocean and it is capable of storing more apps than any smart device. Closing the Apps, written by Pandit Dasa, a former monk who now works as a contemporary meditation and mindfulness consultant and keynote speaker, takes us for a ride into our mind to understand how it has the potential to either help us live our best moral and ethical life or drag us down the road of anger, hopelessness and destruction. Closing the Apps provides numerous practical suggestions on how to implement simple, everyday, secular mindfulness practices for any situation, whether it's interacting with our colleagues in a fast-paced, high stress environment or whether we are struggling to find that all-elusive work-life balance. Its down-to-earth and relevant messages are a refreshing and inspiring read for you, your family, your friends, and your colleagues.