Idiot's Guide Cognitive Behavioral Therapy by Jayme Albin audiobook

Idiot's Guide Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

By Dr. Jayme Albin
Read by Jessica Ball

Alpha 9781615646159
11.24 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781615649549

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DK Audio presents The Complete Idiot's Guide to Cognitive Behavioral Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks. Change your behavior and improve your outcomes by adjusting your thinking. You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're just unhappy with the results you're getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get: Powerful tools to help identify and address self-defeating patterns Effective techniques for coping with anger issues, depression, and anxiety Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals Expert advice on dealing with stress and setbacks - and staying focused on your goals Helpful exercises for developing a realistic but positive attitude © 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio

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Summary

Summary

DK Audio presents The Complete Idiot's Guide to Cognitive Behavioral Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks.

Change your behavior and improve your outcomes by adjusting your thinking.

You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're just unhappy with the results you're getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get:

Powerful tools to help identify and address self-defeating patterns Effective techniques for coping with anger issues, depression, and anxiety Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals Expert advice on dealing with stress and setbacks - and staying focused on your goals Helpful exercises for developing a realistic but positive attitude

© 2014 Dr Jayme Albin; Eileen Bailey © 2019 DK Audio

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Reviews

Author

Author Bio: Dr. Jayme Albin

Author Bio: Dr. Jayme Albin

Dr. Jayme Albin, MS, PhD, specializes in cognitive-behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin is an expert in treating anxiety (phobias and OCD), mood disorders, attention problems, and behavior-related problems.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 11.24
Audience: Adult
Language: English