Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks by James David Rockefeller audiobook

Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks

By James David Rockefeller
Read by RJ Bayley

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0.72 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781518982972

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CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person’s coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues. In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.

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Summary

Summary

CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person’s coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.

In this book you will learn how CBT is used to treat depression, phobias, anxiety and panic attacks.

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Author Bio: James David Rockefeller

Author Bio: James David Rockefeller

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 0.72
Audience: Adult
Language: English