Cognitive Behavioral Therapy (CBT) Reshape your brain to eliminate Anxiety,depression and negative thoughts in just 14 days by Frank Steven audiobook

Cognitive Behavioral Therapy (CBT) Reshape your brain to eliminate Anxiety,depression and negative thoughts in just 14 days

By Frank Steven
Read by Wilfred Peal

Author's Republic 9781952083273
3.56 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781518901461

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Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading... Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT. Its success rate is a whopping 50-75% for depression and anxiety, and today it remains one of the most popular methods of treatment. In Cognitive Behavioral Therapy, you’ll discover: • Eight transformative CBT practices that will INSTANTLY reconstruct your psyche for a healthier, more positive outlook. (Experience true freedom from your emotional and behavioral burdens in just 14 days!) • The ten types of negative thoughts you must overcome for total clarity and self-fulfilment. • Four vital tips for creating successful goals and ensuring real, lasting progress. • How to use CBT for the successful treatment of other conditions such as insomnia, low self-esteem, and anger management. • The life-altering cognitive model for immediate relief from past traumas. • Expert techniques to IMMEDIATELY ease symptoms created by anxiety or emotional triggers. (Acquire powerful self-regulating tools to manifest a new reality NOW!) As a FREE bonus, you’ll also receive a chapter from The Power of Mindfulness: Clear Your Mind and Become Stress-Free because we truly believe that when CBT and mindfulness are combined, the human mind is unstoppable. So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audio book!

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Summary

Summary

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading... Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT. Its success rate is a whopping 50-75% for depression and anxiety, and today it remains one of the most popular methods of treatment. In Cognitive Behavioral Therapy, you’ll discover: • Eight transformative CBT practices that will INSTANTLY reconstruct your psyche for a healthier, more positive outlook. (Experience true freedom from your emotional and behavioral burdens in just 14 days!) • The ten types of negative thoughts you must overcome for total clarity and self-fulfilment. • Four vital tips for creating successful goals and ensuring real, lasting progress. • How to use CBT for the successful treatment of other conditions such as insomnia, low self-esteem, and anger management. • The life-altering cognitive model for immediate relief from past traumas. • Expert techniques to IMMEDIATELY ease symptoms created by anxiety or emotional triggers. (Acquire powerful self-regulating tools to manifest a new reality NOW!) As a FREE bonus, you’ll also receive a chapter from The Power of Mindfulness: Clear Your Mind and Become Stress-Free because we truly believe that when CBT and mindfulness are combined, the human mind is unstoppable. So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audio book!

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Author

Author Bio: Frank Steven

Author Bio: Frank Steven

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 3.56
Audience: Adult
Language: English