Control Your Anxiety & Anger by Janet Hall audiobook

Control Your Anxiety & Anger

By Dr. Janet Hall
Read by Dr. Janet Hall

Dr. Janet Hall
0.23 Hours Unabridged
Format: Digital Download (In Stock)
  • $9.95
    or 1 Credit
  • $3.95

Do you suffer from the agonies of anxiety? Can you feel your heart pounding when you walk into a room? Do your hands shake when you're forced to speak to someone you don't know? Do you find it hard to catch your breath when feelings of dread roll over you? Anxiety is irrational and useless. Why do this to yourself? It's just not worth it! All anxiety stems from the same place: a fear of what the future holds and an underestimation of your ability to cope with it. Once you realize that it's within your power to cope with any situation, you'll see just how wasteful all that worrying really was. It's never gotten you anywhere in the past, and it won't in the future either. Why waste your precious time on it? Do you lose your temper easily or find it difficult to let go of frustrations? Have you ever found yourself reacting out of anger in a way that you later regretted? Does your rage seem so strong at times that it scares people, including yourself? Have you ever been told that you should consider anger management? Being angry is destructive to you and to others. In the past, right back to caveman days, anger was vital for survival and for protection from danger. However, in today's modern life, the stress surrounding these "fight or flight" responses can damage our body and mind unnecessarily. A temper eruption, just like a volcano, can destroy everything in its path—even those you love. Dr Janet Hall's audio can help you program yourself to stay calm, super-boost your positive mind-set, and handle any challenges … easily! In her informational audio, Control Your Anxiety & Anger, Dr. Janet Hall offers advice to help you stop being anxious and angry, to get you out of the loops of automated behavior, to teach you how to think and respond appropriately and unconsciously, and to re-pattern the behavior at a deeper level. There's a whole new calm and confident life waiting for you. So, if you're serious about wanting to control your anxiety and anger, you need a copy of Control Your Anxiety & Anger right now! 

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Summary

Summary

Do you suffer from the agonies of anxiety? Can you feel your heart pounding when you walk into a room? Do your hands shake when you're forced to speak to someone you don't know? Do you find it hard to catch your breath when feelings of dread roll over you?

Anxiety is irrational and useless. Why do this to yourself? It's just not worth it! All anxiety stems from the same place: a fear of what the future holds and an underestimation of your ability to cope with it. Once you realize that it's within your power to cope with any situation, you'll see just how wasteful all that worrying really was. It's never gotten you anywhere in the past, and it won't in the future either. Why waste your precious time on it?

Do you lose your temper easily or find it difficult to let go of frustrations? Have you ever found yourself reacting out of anger in a way that you later regretted? Does your rage seem so strong at times that it scares people, including yourself? Have you ever been told that you should consider anger management?

Being angry is destructive to you and to others. In the past, right back to caveman days, anger was vital for survival and for protection from danger. However, in today's modern life, the stress surrounding these "fight or flight" responses can damage our body and mind unnecessarily. A temper eruption, just like a volcano, can destroy everything in its path—even those you love.

Dr Janet Hall's audio can help you program yourself to stay calm, super-boost your positive mind-set, and handle any challenges … easily!

In her informational audio, Control Your Anxiety & Anger, Dr. Janet Hall offers advice to help you stop being anxious and angry, to get you out of the loops of automated behavior, to teach you how to think and respond appropriately and unconsciously, and to re-pattern the behavior at a deeper level.

There's a whole new calm and confident life waiting for you.

So, if you're serious about wanting to control your anxiety and anger, you need a copy of Control Your Anxiety & Anger right now! 

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Author

Author Bio: Dr. Janet Hall

Author Bio: Dr. Janet Hall

Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. “Dr. Jan” uses hypnotherapy as a tool in her treatment of clients and is often requested to use hypnosis as the primary method for breaking undesirable habits.

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Details

Details

Available Formats : Digital Download, Digital Rental
Runtime: 0.23
Audience: Adult
Language: English