Daily Core Yoga by Sue Fuller audiobook

Daily Core Yoga: Guided Yoga Sessions for Core Strength

By Sue Fuller
Read by Sue Fuller

Yoga2Hear
1.30 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $14.95

    Special Price $7.48

    or 1 Credit

    ISBN: 9781504794336

Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability.The Daily Core Yoga sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.The Daily Core Yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a copy from yoga2hear.

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Summary

Summary

Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength.The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability.The Daily Core Yoga sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.The Daily Core Yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a copy from yoga2hear.

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Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

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Details

Details

Available Formats : Digital Download
Runtime: 1.30
Audience: Adult
Language: English