DBT For Dummies by Gillian Galen audiobook

DBT For Dummies

By Gillian Galen PsyD  and Blaise Aguirre MD
Read by Amanda Ronconi

Tantor Audio 9781119730125
14.57 Hours 1
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Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.

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Summary

Summary

Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.

DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.

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Reviews

Author

Author Bio: Gillian Galen PsyD

Author Bio: Gillian Galen PsyD

Gillian Galen, PsyD, is an instructor of psychology at Harvard Medical School. She is the program director and assistant director of training for the 3East Intensive Residential Program at McLean Hospital.

Titles by Author

Author Bio: Blaise Aguirre MD

Author Bio: Blaise Aguirre MD

Blaise Aguirre, MD, is an assistant professor of psychiatry at Harvard Medical School and the medical director of 3East at McLean Hospital. He is an expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy and psychopharmacology.

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 14.57
Audience: Adult
Language: English