Deeply Holistic by Pip Waller audiobook

Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and Nurture Your Spirit

By Pip Waller
Read by Henriette Zoutomou

North Atlantic Books
10.07 Hours 1
Format : Digital Download (In Stock)
  • $29.95
    or 2 Credits

    ISBN: 9781623176532

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

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Summary

Summary

This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.

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Author Bio: Pip Waller

Author Bio: Pip Waller

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 10.07
Audience: Adult
Language: English