Detox Yoga by Sue Fuller audiobook

Detox Yoga

By Sue Fuller
Read by Sue Fuller

Yoga2Hear
1.05 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $14.95

    Special Price $7.48

    or 1 Credit

    ISBN: 9781504794244

Detox Yoga is a 60 minute class that uses expert tuition to instruct 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous yoga experience. The class will help to remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient.The clear, easy-to-follow instruction is combined with subtle and relaxing background music to form a practical and effective yoga class that will encourage a healthier body and a clearer mind. The class is ideal to use in conjunction with any detox eating plan to increase and enhance the effects of that plan. The class is accompanied by a free PDF guide book that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides useful information on how to get the most from the class, please download your copy from Yoga2Hear.The Detox Yoga class is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Detox Yoga is a 60 minute class that uses expert tuition to instruct 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous yoga experience. The class will help to remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient.The clear, easy-to-follow instruction is combined with subtle and relaxing background music to form a practical and effective yoga class that will encourage a healthier body and a clearer mind. The class is ideal to use in conjunction with any detox eating plan to increase and enhance the effects of that plan. The class is accompanied by a free PDF guide book that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides useful information on how to get the most from the class, please download your copy from Yoga2Hear.The Detox Yoga class is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

Reviews

Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

Titles by Author

See All

Details

Details

Available Formats : Digital Download
Runtime: 1.05
Audience: Adult
Language: English