Don't Just Sit There! by Biet Simkin audiobook

Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World

By Biet Simkin
Read by Biet Simkin

Simon & Schuster Audio 9781501193194
5.99 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781508286165

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    ISBN: 9781508286189

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

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Summary

Summary

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles.

Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them.

Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Editorial Reviews

Editorial Reviews

“A lovely, wise, and practical guide to being here on earth.” Geneen Roth, #1 New York Times bestselling author

Reviews

Reviews

Author

Author Bio: Biet Simkin

Author Bio: Biet Simkin

Biet Simkin is the founder of Center of the Cyclone, an immersive experience that weaves meditation, self-inquiry, art, music, and fashion, offering an explosive experience. Biet works to raise consciousness through teaching corporate groups, parties, speaking engagements, pop-ups in museums and art galleries, and private training sessions. She has created events with Lululemon, Soul Cycle, Vice, Sundance Film Festival, the Path, Summit Series, the Collective, Babel, Wanderlust Festival, and more. Her music album The Lunar was released in 2015 and is designed to enhance meditation.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Runtime: 5.99
Audience: Adult
Language: English