Easy Everyday Meditations: Five Easy to Follow Mindfulness Exercises
Presented by Sue Fuller
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1 Format: Digital Download
Easy Everyday Mindfulness contains five easy-to-follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy and with a little practice, it will filter into day-to-day activities. To develop mindfulness all that is required is a little attention. Through mindfulness, it is possible to become completely present and engage fully in current activities, which brings so many benefits. Each session is approximately fifteen minutes in duration and should be followed while seated in a firm chair with a straight spine and your feet firmly on the floor. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.
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Summary
Summary
Easy Everyday Mindfulness contains five easy-to-follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness.
Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy and with a little practice, it will filter into day-to-day activities. To develop mindfulness all that is required is a little attention. Through mindfulness, it is possible to become completely present and engage fully in current activities, which brings so many benefits.
Each session is approximately fifteen minutes in duration and should be followed while seated in a firm chair with a straight spine and your feet firmly on the floor. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.
Author
Author Bio: Sue Fuller
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
Details
Details
| Available Formats : | Digital Download |
| Category: | Nonfiction |
| Runtime: | 1.25 |
| Audience: | Adult |
| Language: | English |
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