Eating Through Emotion - How to Eat Responsibly, Control Eating Habits and Reduce Weight Quickly with No Dieting by Amy C Parker audiobook

Eating Through Emotion - How to Eat Responsibly, Control Eating Habits and Reduce Weight Quickly with No Dieting

By Amy C Parker
Read by Donna L Deguzman

Author's Republic
4.13 Hours 1
Format : Digital Download (In Stock)
  • $6.50
    or 1 Credit

    ISBN: 9781662146640

Do you feel like eating whenever you feel stressed, sad or even angry? Do you often turn to food for comfort or eat when you are bored? Do your emotions trigger you to eat? If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. In this book, you will learn about: What emotional eating is. The difference between emotional eating and physical hunger. Triggers and causes of emotional eating. Ways to overcome emotional eating. Tips to start following mindful eating. This book is your essential guide to overcome emotional eating within no time.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Do you feel like eating whenever you feel stressed, sad or even angry? Do you often turn to food for comfort or eat when you are bored? Do your emotions trigger you to eat? If you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. I used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn’t help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. In this book, you will learn about: What emotional eating is. The difference between emotional eating and physical hunger. Triggers and causes of emotional eating. Ways to overcome emotional eating. Tips to start following mindful eating. This book is your essential guide to overcome emotional eating within no time.

Reviews

Reviews

Author

Author Bio: Amy C Parker

Author Bio: Amy C Parker

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 4.13
Audience: Adult
Language: English