Emotional Healing: Yoga Nidra by Virginia Harton audiobook

Emotional Healing: Yoga Nidra

By Virginia Harton
Read by Virginia Harton

Author's Republic
0.53 Hours Unabridged
Format: Digital Download (In Stock)
  • $2.99
    or 1 Credit

    ISBN: 9781518965944

For those seeking incredible calmness, quietness and clarity New single from the bestselling album – Yoga Nidra Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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Summary

Summary

For those seeking incredible calmness, quietness and clarity
New single from the bestselling album – Yoga Nidra

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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Author Bio: Virginia Harton

Author Bio: Virginia Harton

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 0.53
Audience: Adult
Language: English