Everyday Relaxations by Sue Fuller audiobook

Everyday Relaxations: 7 Easy to Follow Guided Relaxation Sessions

By Sue Fuller
Read by Sue Fuller

Yoga 2 Hear
1.57 Hours Unabridged
Format: Digital Download (In Stock)
  • $22.50
    or 1 Credit

    ISBN: 9781907583988

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Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions. Relaxation brings so many benefits and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 & 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life. These sessions are not to be used whilst driving. Everyday Relaxations has been devised and narrated by yoga teacher and writer Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995. She is a course author for the British School of Yoga and the creator of the Yoga 2 Hear range of audio yoga classes.

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Summary

Summary

Everyday Relaxations contains 7 different easy to follow short guided relaxation sessions.
Relaxation brings so many benefits and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 & 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind.
The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life. These sessions are not to be used whilst driving.
Everyday Relaxations has been devised and narrated by yoga teacher and writer Sue Fuller. Sue has been teaching yoga, meditation and relaxation since 1995. She is a course author for the British School of Yoga and the creator of the Yoga 2 Hear range of audio yoga classes.

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Reviews

Author

Author Bio: Sue Fuller

Author Bio: Sue Fuller

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 1.57
Audience: Adult
Language: English