Exercised by Daniel Lieberman audiobook

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

By Daniel Lieberman
Read by Sean Runnette

Random House Audio
13.22 Hours 1
Format : Digital Download (In Stock)
  • $22.50
    or 2 Credits

    ISBN: 9780593292617

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do most of us take it easy whenever possible? *Does running ruin your knees? *Should we do weights, cardio, or high-intensity training? *Is sitting really the new smoking? *Can you lose weight by walking? *And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

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Summary

Summary

#1 Amazon bestseller

New York Times Book Review Editor’s Choice of the Week

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body *If we are born to walk and run, why do most of us take it easy whenever possible? *Does running ruin your knees? *Should we do weights, cardio, or high-intensity training? *Is sitting really the new smoking? *Can you lose weight by walking? *And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Editorial Reviews

Editorial Reviews

“Brilliant…This makes for captivating reading.” Booklist (starred review)
“Excellent. Well-written, amusing, and touching on all our lives. Seldom if ever have I so enjoyed reading a book on any subject, and this one is for all of us—those of us who like to exercise and those of us who don’t.” Richard Leakey, New York Times bestselling author
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” Bill Bryson, New York Times bestselling author

Reviews

Reviews

Author

Author Bio: Daniel Lieberman

Author Bio: Daniel Lieberman

Daniel Lieberman is the author of The Story of the Human Body and Exercised. He is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He is a leading figure in the field of human evolution and its relevance to health. He is renowned for his research on the evolution of running, which he also enjoys himself, sometimes barefoot, earning him the nickname “the Barefoot Professor.” He has published over 150 peer-reviewed articles, many of them in Nature and Science.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Science
Runtime: 13.22
Audience: Adult
Language: English