Extreme Transformation by Chris Powell audiobook

Extreme Transformation: Lifelong Weight Loss in 21 Days

By Chris Powell and Heidi Powell
Read by Chris Powell and Heidi Powell

Hachette Books 9780316339483
6.38 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $22.98

    Special Price $11.49

    or 1 Credit

    ISBN: 9781478932604

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

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Summary

Summary

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.

They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Reviews

Reviews

Author

Author Bio: Chris Powell

Author Bio: Chris Powell

Chris Powell is the star of and fitness expert of ABC’s Extreme Weight Loss. He is a regular contributor to Good Morning America and The Doctor Oz Show; he has also been the “transformation pro” on KTVK’s Good Morning Arizona for the last eight years, delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona.

Titles by Author

Author Bio: Heidi Powell

Author Bio: Heidi Powell

Heidi Powell is the star, along with her husband Chris, of ABC TV’s prime time hit show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 6.38
Audience: Adult
Language: English