Fear: Essential Wisdom for Getting Through the Storm

By Thich Nhat Hanh
Read by Dan Woren

4.30 Hours 11/13/2012 unabridged
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    ISBN: 9780062205308

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Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free. —from Fear Most of us live in a constant state of fear—of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.

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Summary

Summary

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.
—from Fear

Most of us live in a constant state of fear—of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh.

Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring.

Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.

Editorial Reviews

Editorial Reviews

“Thich Nhat Hanh shows us that by looking deeply and embracing our whole experience with acceptance, love, and understanding, we can go beyond fear and anxiety to find fearlessness and inner peace.” Sogyal Rinpoche, world-renowned Buddhist teacher
“The Zen master’s understanding of the grip that fear and anxiety have on modern individuals is profound. His unfailing simplicity, direct approach, and humanity shine on every page. This book is perhaps best approached by those new to his writings and to Buddhism, and those who want a gentle reminder about the possibility of true joy and respect for all living beings.” Publishers Weekly
“Wise words from a master; editor’s recommendation.” Barnes & Noble, editorial review

Reviews

Reviews

Author

Author Bio: Thich Nhat Hanh

Thich Nhat Hanh is a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics The Miracle of Mindfulness, Peace Is Every Step, Anger, and The Art of Power. Thich Nhat Hanh lives in Plum Village, his meditation center in France, where his monastic and lay disciples assist him in leading retreats worldwide on the art of mindful living.

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Details

Details

Available Formats : Digital Download
Runtime: 4.30
Audience: Adult
Language: English