Finding Your Zone by Michael Lardon audiobook

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

By Michael Lardon MD
Read by Mike Chamberlain

Tantor Audio 9780399534270
4.14 Hours 1
Format : Digital Download (In Stock)
  • $12.99
    or 1 Credit

    ISBN: 9781705256145

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few. In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.

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Summary

Summary

The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few.

In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.

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Author

Author Bio: Michael Lardon MD

Author Bio: Michael Lardon MD

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Sports & Recreation
Runtime: 4.14
Audience: Adult
Language: English