Fit Gurl by Melissa Alcantara audiobook

Fit Gurl: The Total-Body Turnaround Program

By Melissa Alcantara
Foreword by Kim Kardashian West
Read by Fernanda Hughes

HarperAudio, HarperCollins 9780062959485
5.54 Hours 1
Format : Digital Download (In Stock)
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A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.  What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. This book features:  The day-by-day 'Turnaround' plan that worked for Melissa and will work for you Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you. Supplemental enhancement PDF accompanies the audiobook.

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Summary

Summary

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

 What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This book features:

  •  The day-by-day 'Turnaround' plan that worked for Melissa and will work for you
  • Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

Supplemental enhancement PDF accompanies the audiobook.

Reviews

Reviews

Author

Author Bio: Melissa Alcantara

Author Bio: Melissa Alcantara

Titles by Author

Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 5.54
Audience: Adult
Language: English