Fitness for Every Body by Meg Boggs audiobook

Fitness for Every Body: Strong, Confident, and Empowered at Any Size

By Meg Boggs
Read by AJ Ferraro

Simon & Schuster Audio 9781982157074
3.50 Hours 1
Format : Digital Download (In Stock)
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From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

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Summary

Summary

From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.

For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be.

In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it.

Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

Editorial Reviews

Editorial Reviews

“A game changer for anyone who wants to feel better, get stronger, and approach fitness without the harmful distraction of diet culture.” Caroline Dooner, author of The F*ck It Diet

Reviews

Reviews

Author

Author Bio: Meg Boggs

Author Bio: Meg Boggs

Meg Boggs is a mother, wife, content creator, powerlifter, and self-empowerment advocate who has made it her mission to help women embrace their insecurities. Meg first took to her blog and Instagram to share her journey through motherhood, revealing her postpartum body that earned attention from moms and global media including CNN, Good Morning America, and People. With advocacy from mental health to fitness inclusivity promoted alongside body-positive imagery on all of her social media platforms, Meg continues to spark discourse about fat bodies and the experiences of plus-size women. She lives with her family in Fort Worth, Texas.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 3.50
Audience: Adult
Language: English