Flow Alignment by Tim Maples audiobook

Flow Alignment

By Tim Maples
Read by Tim Maples

Yoga2Hear
1.02 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $14.95

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    ISBN: 9781504794398

Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body. The class suitable for beginners who have used the Fundamentals of Flow class and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to a soothing background music soundscape.The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.The Flow Alignment class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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Summary

Summary

Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body. The class suitable for beginners who have used the Fundamentals of Flow class and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to a soothing background music soundscape.The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.The Flow Alignment class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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Author

Author Bio: Tim Maples

Author Bio: Tim Maples

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Details

Details

Available Formats : Digital Download
Runtime: 1.02
Audience: Adult
Language: English