Food Jail - breaking the bars of binge eating by Stephanie Georgiou audiobook

Food Jail - breaking the bars of binge eating

By Stephanie Georgiou
Read by Stephanie Georgiou  and Dave Stokes

author2audio
6.17 Hours 1
Format : Digital Download (In Stock)
  • $24.97
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    ISBN: 9781662146541

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Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session? Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone. Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.

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Summary

Summary

Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session? Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone. Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.

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Author

Author Bio: Stephanie Georgiou

Author Bio: Stephanie Georgiou

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 6.17
Audience: Adult
Language: English