Fragile by Stella O'Malley audiobook

Fragile

By Stella O'Malley
Read by Stephanie Racine

Bolinda Audio 9780717183227
9.62 Hours 1
Format : CD (In Stock)
  • Regular Price: $39.99

    Special Price $25.99

    ISBN: 9780655650300

    In Stock ● Ships in 1-2 days

Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever. From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress. Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.

From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.

Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.

Reviews

Reviews

Author

Author Bio: Stella O'Malley

Author Bio: Stella O'Malley

Titles by Author

Details

Details

Available Formats : CD
Category: Nonfiction/Body, Mind & Spirit
Runtime: 9.62
Audience: Adult
Language: English