Freeing Yourself from Anxiety by Tamar E. Chansky audiobook

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want

By Tamar E. Chansky, PhD
Read by Nicole Vilencia

Blackstone Publishing 9780738214832
10.53 Hours 1
Format : Digital Download (In Stock)
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

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Summary

Summary

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

Editorial Reviews

Editorial Reviews

“Offers dozens of simple yet powerful strategies…Armed with [Chansky’s] strategies, readers can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.” Philadelphia Tribune
“Whether you’re a perfectionist, negative thinker or lifelong worrywart, it’s a good resource to get the ball rolling on a less-stressful life.” Calgary Herald
“It’s for everyone, covering daily frustrations and how to react to them more positively.” Midwest Book Review
“Surprisingly easy ways to change your worried mind.” Reid Wilson, PhD, author of Don’t Panic
“If a brain were to come with operating instructions, it would consist of these pages.” Therese J. Borchard, author of Beyond Blue
“A gifted writer and clinician…Chansky takes the reader by the hand and guides them through the complex maze of thoughts and emotions in a way that is wise, compassionate, and knowledge-based. This is the gift of Freeing Yourself from Anxiety.” Daniel Gottlieb, PhD, author of Letters to Sam

Reviews

Reviews

Author

Author Bio: Tamar E. Chansky PhD

Author Bio: Tamar E. Chansky PhD

Tamar E. Chansky, PhD, is a clinical child psychologist, founder, and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety, Freeing Your Child from Negative Thinking, and Freeing Yourself from Anxiety. Dr. Chansky frequently appears on radio and television programs and has been quoted in numerous magazines and newspapers, including the New York Times, US News and World Report, The Chicago Tribune, Parents, Redbook, Child, and Working Mother. She lives with her husband and two daughters in Philadelphia.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction
Runtime: 10.53
Audience: Adult
Language: English